Police cases, social media takedowns and online abuse have followed many who took part in India’s Cockroach Janta Party-led demonstrations that ended on July 25. Prime Minister Narendra Modi says he forgives ‘misled children’ who abused him during the protests.

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SECOND WEEK AND THE PROCESS HAS ACCELERATED

Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.