18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook

2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook