Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czas…
1.2K views3 months ago
FacebookAdrian Trenuje
78K views | AP Republic has arrived. Twenty limited-edition fleece pieces, co-designed with Adrian Portelli. A capsule built from the ground up, rooted in ambition, movement, and meaning. Oversized hoodies, relaxed trackies, classic shorts. All cut in heavyweight fleece. All finished with bold puff-print and a quote from Adrian’s mum: “You're a dreamer.” | Muscle Republic | Facebook
0:12
78K views | AP Republic has arrived. Twenty limited-edition fleece piec…
5.2K views4 weeks ago
FacebookMuscle Republic
THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover the difference between Powerlifting Gyms & Commercial Gyms, a range of local and International Bodybuilding News, Should you have a De-Load Week, “Best” Exercises and an ICN Update! Check it out Here: https://youtu.be/BL_bDwN6J28 Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 | Australian Muscle | Facebook
0:58
THURSDAY THUNDER! Australian Muscle Weekly update with Kim & …
134 views3 weeks ago
FacebookAustralian Muscle
3: year old does muscle ups 👀🤯 #fyp #goals #workout #summer #fitness #calisthenics #californiaadventure #33years #2025 #men #gymnastics
0:33
3: year old does muscle ups 👀🤯 #fyp #goals #workout #summer #fitnes…
796 views7 months ago
TikTokadrianreactions
Deskorolka pod stopami to świetne wsparcie w nauce muscle-up na kołach!  Pomaga w przełożeniu ciała przez koła, ale nie daje za dużego wsparcia – jeśli nie kontrolujesz ruchu, deskorolka odjedzie! I o to chodzi! Dzięki temu uczysz się poprawnej techniki i budujesz siłę potrzebną do pełnego muscle-upa.  Spróbuj i daj znać, jak Ci poszło! kalistenika, street workout, trening siłowy, gimnastyka, kółka gimnastyczne, progresja, siła, technika | Adrian Trenuje | Facebook
0:09
Deskorolka pod stopami to świetne wsparcie w nauce muscle-up na k…
1K views2 weeks ago
FacebookAdrian Trenuje
Fckinfit on TikTok
0:08
Fckinfit on TikTok
1.3K views10 months ago
TikTokadrian_fuckinfit
Two to the chest, one to the head. The failure drill builds muscle memory for when center mass isn’t enough. Precision over panic — every shot has purpose. | Adrian Mejia
0:10
Two to the chest, one to the head. The failure drill builds muscle me…
194 views2 months ago
FacebookAdrian Mejia
0:20
182K views · 2.5K reactions | Sartorius muscle Action: Pelvis A…
78.5K views1 month ago
FacebookPhysioFixers
2:02
Optimizing Mechanical Performance in the Bench Press: The Combine…
34.7K views10 months ago
FacebookAdrian Herrero Coach
0:56
35K views · 40 reactions | Shopify Will Pay Me to Build You a FREE S…
543.2K views2 weeks ago
FacebookAdrian Morrison
0:27
I asked her what she thinks about skinny guys, and her answer was …
23.6K views4 months ago
FacebookAdrian Gee
1:30
5.1K views · 59 reactions | A single exercise bout can increase...
2.8K views1 week ago
FacebookDr. Adrian Chavez
0:59
Plant Protein vs. Animal Protein, which one is “better”? According …
185 views2 months ago
FacebookDr. Adrian Chavez
0:13
13K views | Kommentar: „Tutorial“ wenn ihr einen Muscle Up Tutoria…
3.7K views2 weeks ago
FacebookAdrian Bergen
7:34
1K views · 21 reactions | ATP Science GutRight is Here! In this s…
1K views2 weeks ago
FacebookAustralian Muscle
0:17
The SECRET muscle no one talks about…. Sprinting is one thing, bu…
38.6K views1 month ago
FacebookAdrian Zietara
5:30
Adrian leanmuscle Transformation
77 views3 months ago
YouTubeLean Muscle
1:43
Protein Power: Build Muscle With 30-40 Grams Per Meal #shorts
981 views2 months ago
YouTubeDr Adrian Laurence
Roblox Muscle Legend Adrian 4000 Pets Goal
34 views4 months ago
YouTubeAdrian Razonable
0:26
Muscle: Your Body's Metabolic Currency for a Healthier You! #sh…
8 views2 months ago
YouTubeDr Adrian Laurence
0:47
Creatine: The Ultimate Guide for Muscle Growth & Performance #s…
667 views2 months ago
YouTubeDr Adrian Laurence
0:07
Average Muscle Mommy Build in the Gym
32.4K views4 months ago
TikTokmaddipuff
2:10
Adrian | Online Strength & Physique Coach on Instagram: "Not really m…
350 views1 month ago
Instagramadrian_rbrown
2:01
Adrian | Online Strength & Physique Coach on Instagram: "Only step le…
198 views1 month ago
Instagramadrian_rbrown
1:51
Adrian | Online Strength & Physique Coach on Instagram: "Why are yo…
247 views1 month ago
Instagramadrian_rbrown
1:28
Replying to @Adrian The Shocking Diminishing Returns Of Volume P…
3K views4 months ago
TikToksciencebasedlifterz
Lose Fat ALL OVER (8 INCHES in 8 Days) ➜ the BEST Exercise
330.4K viewsJan 3, 2024
YouTubeAdrian Bryant
Replying to @Adrian Rangel 🇲🇽 take it from the guy who had the luxury o…
130.5K viewsJan 25, 2024
TikTok_jmont
Shoulder and Arm Hypertrophy Workout Tips by Adrian Herrera C…
175.5K viewsJul 13, 2022
TikTokmatias_strengthcoach
1:49
Flexing Biceps (Veins)
83.4K viewsJan 27, 2015
YouTubeAftanNoonDelight
See more videos
Static thumbnail place holder