1M views · 9.2K reactions | Is glowing skin really about fairness?...

5 common fitness myths to ignore:⁣ ⁣ “Fasted cardio is best for fat loss.” No it isn’t. You won’t lose more body fat doing fasted cardio than fed cardio. Dietary fat is not body fat. While you use fat for energy when no carbs are available, you’ll use carbs for energy later in the day. Your body adjusts. Therefore, it’s total calories in vs out that matters for fat loss. ⁣ ⁣ “You will automatically get bulky if you lift weights.” No you won’t. While resistance training stimulates muscle growth,

446K views · 5.2K reactions | 퐌퐚퐫퐤 퐇퐚퐦퐢퐥퐥 퐒퐭퐨퐫퐲 퐀퐛퐨퐮퐭 퐒퐢퐫 퐀퐥퐞퐜...