How Body Position & Temperature Impact Sleep Stages & Quality
1:00
YouTubeAndrew Huberman
How Body Position & Temperature Impact Sleep Stages & Quality
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature ...
434.1K viewsApr 10, 2024
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