143K views · 20K reactions | JAY SHREE KRISHNA ... . . # Ready to...
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Shivani Arya on Instagram: "🌀 Keeping the fan ON: Scientific reason: • A fan helps cool the body by increasing convective heat loss - meaning, it moves the warm air away from your skin and helps sweat evaporate faster. • This helps regulate core temperature, reduce cardiovascular strain, and allows you to work out longer with less fatigue. • It’s especially helpful in high-intensity workouts (like HIIT) or in hot, humid environments. When to use: • During cardio, HIIT, or strength training wher
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