51 reactions · 5 comments | Clip from the workout posted on my...
0:56
51 reactions · 5 comments | Clip from the workout posted on my...
921 views5 days ago
FacebookAustin Dunham
💥 Big Back Workout💥⁣⁣⁣ ⁣ Once you reach adv. strength you can manipulate leverage for more volume. Ex. Instead of low rep one arms pullus do archer pullups instead. ⚡️ Save this workout for future reference once you hit this level. ⁣ And check out my mini program on building muscle with calisthenics below: https://www.austindunham.com/5bws-home | Austin Dunham
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💥 Big Back Workout💥⁣⁣⁣ ⁣ Once you reach adv. strength you can …
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FacebookAustin Dunham
5 Min. LOWER Chest Workout - Follow Along | Austin Dunham
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43 reactions | NEW YOUTUBE VIDEO 露‍♂️ Decided to go full on bodyweight only for this workout!  Full workout and video is live in the channel now! Almost at 700k subscribers too  700 Pullups?? 樂#ADteam @adworkoutofficial | Austin Dunham | Facebook
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43 reactions | NEW YOUTUBE VIDEO 露‍♂️ Decided to go ful…
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Ever wonder if it's possible to build muscle Without needing to go to the gym all the time? Well it's possible and all that's needed is Calisthenics! Pushups, pull ups, pistol squats, and more! Want to learn some tips of how to do that? Well I created a program with my top 5 secrets for building muscle with calisthenics and made it only $9 bucks so anyone can get their hands on it! Check it out below: https://www.austindunham.com/5bws-home | Austin Dunham
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2.2K views · 143 reactions | I don’t do freestyle calisthenics at all. I’m more into building incredible muscle and strength/ defying gravity  AKA Reps n Set/ Statics!! BUT this explosive variation is so fun to do and looks cool in slow mo  - My programs at workoutad.com or link in bio ✅ | Austin Dunham | Facebook
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2.2K views · 143 reactions | I don’t do freestyle calisthenics at all. I’m …
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FacebookAustin Dunham
Fitness isn’t just about putting on muscle. There’s endurance, flexibility, mobility, skills, and conditioning too. So many ways to improve and level up. Whatever you’re into, there’s always another way to grow. What are you working on right now? 💪🏽 Me personally - the one arm handstand and losing more fat 🔥 | Austin Dunham
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