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💥 Big Back Workout💥⁣⁣⁣ ⁣ Once you reach adv. strength you can manipulate leverage for more volume. Ex. Instead of low rep one arms pullus do archer pullups instead. ⚡️ Save this workout for future reference once you hit this level. ⁣ And check out my mini program on building muscle with calisthenics below: https://www.austindunham.com/5bws-home | Austin Dunham
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Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to
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