😴 How many naps does a 4-month-old need? Most little ones around this age still thrive on 3–4 naps a day 💕 And yes… some days it's three long naps, other days it’s four tiny “power snoozes” — both are normal. Babies are still figuring it all out 🥹✨ Here’s the typical rhythm at 4 months: 🕒 Daytime naps: ~3–4 hours total ⏳ Wake windows: ~1.5–2 hours 🌙 Night sleep: ~10–12 hours (feeds still totally normal!) Short naps (30–45 mins)? Totally common during the 4-month sleep transition — their lit
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Baby naps: daytime sleep tips and nap schedules - Netmums
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1️⃣ Having a daytime routine for naps. If you try to get your little one on a schedule, you’ll literally drive yourself crazy! Your newborn’s sleep patterns are still developing, and they’re designed to wake frequently to feed. It’s going to be all over the place...some naps will be 20 minutes, others will be 2 hours, and that’s completely normal! Just focus on their wake windows & watching their sleepy cues. . 2️⃣ A spotless house - Your only job right now is bonding with and feeding your baby.
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