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1:21
YouTube
Sean Nalewanyj
Stop Doing Barbell Bench Press!
So what's actually better for building a bigger chest, barbell presses or dumbbell presses? Most people will say dumbbells because of the deeper stretch and better squeeze. But, first off there's no rule that more stretch is automatically better and there's no guarantee that you'll get a deeper stretch with dumbbells anyway. It depends on the ...
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