Benjamin Ahlblad on Instagram: "Vatsarasvan polttaminen👨‍🏫"
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Benjamin Ahlblad on Instagram: "Vatsarasvan polttaminen👨‍🏫"
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Benjamin Ahlblad on Instagram: "🤦‍♂️Standing Dumbbell External Rotation "warm ups"… Look, I get it. Your arm looks swoll and jacked when doing it so it must mean it's working right? 🤔Doing an shoulder external rotation moment is typically designed for the cuff - in particular the teres minor and the infraspinatus. Doing this movement correct helps keeping your shoulders healthy and stable. 🌎If you do this in standing position with a dumbbell, your bicep will be activated because the gravity i
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Benjamin Ahlblad on Instagram: "🤦‍♂️Standing Dumbbell External …
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Instagramfitbeny
Benjamin Ahlblad on Instagram: "@ehplabs is currently running a HUGE SUMMER SALE! ☀️ Use my code BENY10 for up to 60% discount! I currently take: • Oxyshred in the morning • Pride PWO before my workout • Crea-8 mixed with Blessedprotein after workout Time to stack up your supplement storages with the massive discounts. Remember: BENY10 ☀️ #blessedprotein #ehplabs #teamehp #reels"
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Benjamin Ahlblad on Instagram: "@ehplabs is currently running a …
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flextime2
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Benjamin Ahlblad on Instagram: "If I had to choose 3 back exercises… There are plenty of amazing back exercises, but these are my favorites at the moment💪"
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Benjamin Ahlblad on Instagram: "20g proteiinia eri lähteistä! Ja kaikille kilokaloripoliiseille: Tässä kontekstissa kalorilla tarkoitetaan kilokaloria (kcal)."
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Benjamin Ahlblad on Instagram: "Perustuu tositapahtumiin."
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