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Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. While it might be hard to find time for that, there’s one simple exercise that you can do anytime, anywhere. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue
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