NO PUSH UPS TRICEP WORKOUT! Yes! Not a single push up in this upper body workout for a change! The triceps will be challenged through isolation movements involving a pair of dumbbells but also just one dumbbell! When you are lying on the mat performing each rep, aim to continually be thinking… perform each rep with intent. During the SKULLCRUSHERS, aim to not let the upper arms move! That means up & down but also elbows in during the lift as this can part can often lead to the body wanting to pu
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Caroline Girvan on Instagram: "23 variations of push ups! Fancy a challenge? This workout is aimed towards a slow pace, playing with push ups! All you will need is a mat and a chair! I am huge advocate for push ups off the knees, even if learning placing hands on an reverse surface like a chair! But with variations, on the knees can be an option if you prefer to simply get a feel for different angles, more weight bearing on one side and isometric and tempo work! Full 46 minute workout available
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Caroline Girvan on Instagram: "23 variations of push ups! Fancy a ch…
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Instagramcarolinegirvan
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