Connor Price - "S"

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2 of 12 ACTS 1 1 11 The Church and the Kingdom of God

A reminder that the weights room is simply a tool that helps us prepare for the demands of the sport. The best way to use the weights room is simply to build general physical qualities like Strength Speed/Power Muscle Endurance Flexibility and Mobility We do that by building strength through fundamental movement patterns and high velocity strength training. Keep it simple as many of the best teams in the world have been doing so for decades.