Struggling with chest congestion, mucus, or persistent phlegm? In this video, I break down practical respiratory physiotherapy techniques you can use to help clear secretions and breathe more easily. You’ll learn: • How the mucociliary escalator works to protect your lungs • What different phlegm colours may indicate • How to perform the Active Cycle of Breathing Technique (ACBT) • When and how percussion can help with lung clearance • How PEP devices like AirPhysio support mucus clearance These

9 Best Ways To Clear Phlegm And Mucus Naturally