How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
Jul 10, 2024
Shorts
Most Special: 17 Effective Chest Exercises
10:51
9.5K views
Most Special: 17 Effective Chest Exercises
GYM MOTIVATION
Make your chest grow in record time 👌 with these powerful exercises
8:10
8.3K views
Make your chest grow in record time 👌 with these powerful exercises
fitness in gym
Related Products
DB Lat Pullover
Pullover Gymnastics
Cable Chest Workout
#Pullover Workout
✅ Back Workout using Dumbbell ① Deadlift ② Renegade Row ③ Bent Over Row ④ Pullover 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo
✅ Back Workout using Dumbbell ① Deadlift ② Renegade Row ③ Bent Over Row ④ Pullover 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo
Facebook11 months ago
483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
Facebook1 week ago
Top videos
Dumbbell Pullovers - The Forgotten Upper Chest Exercise
2:29
Dumbbell Pullovers - The Forgotten Upper Chest Exercise
chestsculpting.com
Feb 10, 2020
Dumbbell Pullover - Chest Exercise
0:45
Dumbbell Pullover - Chest Exercise
YouTubeMyTraining App
174.5K viewsFeb 9, 2015
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
barbend.com
Jun 13, 2022
Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
0:15
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
FacebookFitnessRx for Women
19.4K viewsJul 16, 2018
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Nov 13, 2016
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
heydaydo.com
Jan 17, 2018
Dumbbell Pullovers - The Forgotten Upper Chest Exercise
2:29
Dumbbell Pullovers - The Forgotten Upper Chest Exercise
Feb 10, 2020
chestsculpting.com
Dumbbell Pullover - Chest Exercise
0:45
Dumbbell Pullover - Chest Exercise
174.5K viewsFeb 9, 2015
YouTubeMyTraining App
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
Dumbbell Pullover: Chest or Back Exercise Explained
0:25
Dumbbell Pullover: Chest or Back Exercise Explained
8.6K viewsJan 15, 2023
TikTokevanslikeshisgreens
How To Do A SEATED MACHINE PULLOVER (Hammer Strength) | Exercise Demonstration Video and Guide
0:44
How To Do A SEATED MACHINE PULLOVER (Hammer Strength) | E…
29.4K viewsApr 29, 2023
YouTubeLive Lean TV Daily Exercises
How To Dumbbell Pullover | Chest Exercises
0:12
How To Dumbbell Pullover | Chest Exercises
27K viewsMar 2, 2022
YouTubeOnnit
Perfect Chest Workout for Mass & Definition (Bench Press, Flys, Pullover) #ChestWorkout #BuildChest
26:49
Perfect Chest Workout for Mass & Definition (Bench Press, Flys, Pull…
400 views3 weeks ago
YouTubeFit With Imtiaz
9:18
Maximize Your Dumbbell Pullovers - How to Properly Target Lats & Chest
52.8K viewsNov 29, 2022
YouTubeClench Fitness
10:16
How to Perform a PROPER Dumbbell Pullover (Target Chest o…
560.2K viewsAug 21, 2017
YouTubeMind Pump TV
0:21
Dumbbell Pullover Correct Form | Best Chest & Back Exercise #shorts
3.3K views1 month ago
YouTubeFit_hub03
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
0:52
Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise
344 views4 weeks ago
YouTubeOne Life Personal Training
3:56
Dumbbell Pullovers A Forgotten Chest Exercise
1.1M viewsMay 13, 2009
YouTubeTotal Fitness Bodybuilding
3:18
Dumbbell Pullovers for a Thick Chest (MUST TRY)
314.5K viewsDec 25, 2019
YouTubemountaindog1
0:10
How to Do Dumbbell Pullovers | Expand Your Chest & Lats With O…
206 views5 months ago
YouTubeIron Paradise
1:08
Bent Arm Dumbbell Pullover - Chest / Back Exercise - Bodybuilding.com
227.3K viewsJul 31, 2013
YouTubeBodybuilding.com
0:28
Pullovers: Chest Or Lat Exercise? | Dumbbell Pullovers for Thick Che…
4.1K viewsDec 1, 2021
YouTubeMaik Wiedenbach, New York City
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
110.5K viewsNov 14, 2016
YouTubeAMOFitnessTraining
0:50
Dumbell Pullover: Tutorial Targeting Chest & Back
1.9K views2 months ago
YouTubeVital Fitness Solutions
0:06
Dumbbell Pullover (CHEST & BACK): Sculpt Your Upper Body! 💪
1.8K views1 month ago
YouTubeBuck Buhler Fitness & Wellness
0:30
Chest Pullover Exercise | Build a Bigger & Wider Chest.#fitnessmoti…
524 views1 month ago
YouTubeAmanpreet Fitness
0:16
Dumbbell Pullover
163.3K viewsMay 15, 2021
YouTubeOPEX Fitness
1:00
How to Fix the Dumbbell Pullover🔥 Do This to Grow a Bigger Chest
1.9K viewsJun 4, 2023
YouTubeGary Walker
0:22
The Forgotten Chest Move That STILL Works! 💥 Pullover Power!Pull…
598 views3 months ago
YouTubeFitForge by Agrish & Sam
0:42
Barbell Pullover | SFS Exercise Library
1.4K viewsMay 21, 2024
YouTubeSET FOR SET
1:26
Dumbbell Pullover: Why Does This ONE Exercise Build Both Chest an…
588 views5 months ago
YouTubeIt's All About Your Wellness
4:39
How To Dumbbell Pullover For Chest & Back Growth (NOT THE S…
215.9K viewsMar 8, 2021
YouTubeSpartan Aesthetix
0:09
Master the Dumbbell Pullover – Correct Form for Chest & Back Ga…
677 views3 months ago
YouTubeJNS WEIGHT LOSS TOOLS
6:44
How To Do The Pullover For Beginners (GO FAST!)
38.8K viewsSep 4, 2022
YouTubeGymnastics Method
See more videos
Static thumbnail place holder

Short videos

10:51
Most Special: 17 Effective Chest Exercises
9.5K views1 week ago
YouTubeGYM MOTIVATION
8:10
Make your chest grow in record time 👌 with these po…
8.3K views2 days ago
YouTubefitness in gym
8:05
12 BEST UPPER CHEST WORKOUT WITH DUMBBE…
15.7K views1 week ago
YouTubeMUSCLE EMOTION
2:58
5 Chest Exercises to Build Size and Strength Fast
3.5K views6 days ago
YouTubeGYM BODY MOTIVATION
21:02
Try This 20 Min Chest Workout at Home!(No Gym)
1.3K views6 days ago
YouTubeGaurav Jha Fitness
2:21
4 BEST CHEST WORKOUT AT GYM / PROGRAMME M…
964 views2 days ago
YouTubeMUSCLE EMOTION
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M viewsOct 21, 2018
YouTubeATHLEAN-X™
5:07
Sculpt Your Chest: 9 Dumbbell Exercises You N…
23K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
41:29
40 Minute At-Home Upper Body Strength Workout AL…
310 views2 days ago
YouTubeSydney Cummings Houdyshell
5:50
10 Best Effective Exercises To Build A Perfect Chest
6.8M viewsOct 26, 2023
YouTubefitness in gym
8:05
The 💯 Chest Workout (MOST EFFECTIVE!)
2.7M viewsSep 19, 2022
YouTubeATHLEAN-X™
21:31
How to build a 3D chest with Hadi Choopan & Hany Ram…
157.9K views1 week ago
YouTubeHany Rambod
1:11
Chest Dips vs. Triceps Dips: Maximize Your Upper Bod…
5.7K views6 days ago
YouTubeMuscle and Motion
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.8M viewsJul 4, 2019
YouTubeATHLEAN-X™
2:10
INCLINE CHEST PRESS | Exercise Form Guide
10.8K views4 days ago
YouTubeMax Euceda
13:10
Working Out With An IFBB Pro ft.Vaughn Walker
11.1K views2 days ago
YouTubeAlex Eubank
43:24
Opening EVERY Chest for ALL Items in 99 Nights in t…
923.7K views1 week ago
YouTubeKoopekool
9:17
Intensive Abdominal Workout at Home
9K views2 days ago
YouTubeWORKOUT
15:08
Making the OBSIDIAN CHEST In 99 Nights in the Forest🔦
325.3K views1 week ago
YouTubeSunny and Melon
0:55
THIS Will Help YOU Grow a BIGGER Chest!Go to incre…
268K views5 days ago
YouTubeRyan Humiston
Static thumbnail place holder