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This month, Shiva Rea dives into the ancient practice of Sun and Moon Salutations. You'll learn the sequences, mantras, and mudras that originally accompanied this powerful
Yoga Journal. . This month, Shiva Rea dives into the ancient practice of Sun and Moon Salutations. You'll learn the sequences, mantras, and mudras that originally accompanied this powerful practice and discover that Namaskars are so much more than a warm-up—they are movement meditations that will transform you.
14.5K viewsJun 22, 2017
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