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Ready to kick off the week with this @centr strength & cardio routine? Let’s go! 💪 6 reps, total! Dumbbell Burpee Curl Press x 10 Reps Diamond Push-Up X 10 Reps Mountain Climbers X 50 Reps Rest 40 Seconds Dumbbell Alternating Reverse Lunge Curl X 10 Reps Dumbbell Renegade Row X 10 Reps (Each Side) Sit Thru X 50 Reps Rest 40 Seconds Kettlebell Snatch (Left/Right) X 10 reps (Each Side) Kettlebell Goblet Squat X 10 Reps Bear Crawl X 30 Seconds Rest 60 Seconds Repeat 5X | Chris Hemsworth
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