The City of Columbia is thinking about the health and wellness of our citizens during the COVID-19 pandemic. One of the ways to fight this disease is to maintain good physical health by staying active. Brenda Streator, the Senior Fitness Exercise Leader at Greenview Park, leads you through a simple 50-minute at home workout that can be done by anyone! Stay Home, Stay Safe, Save Lives! www.ColumbiaSC.gov | #WeAreColumbia | City of Columbia Government
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1.2K views · 28 reactions | CA at home: Are you ready to shake up your workout? Try cardio kickboxing with our instructor Aya. 壘 Cardio kickboxing combines martial arts techniques with fast-paced cardio. Some benefits include building stamina, improving coordination and flexibility, while burning calories as you build lean muscle! It's a fun and challenging workout for all fitness levels. For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association | Facebook
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Are you a current student interested in exercise programming, technique or becoming a certified personal trainer? Check out EXSC 202 Personal Training. Register for winter quarter at columbiabasin.edu/register. There are pre-requisites for the course, so please contact Nick Robertson at nrobertson@columbiabasin.edu for permission to add the class. Video created by Nicholas Robertson, Assistant Professor for Physical Education/Exercise Science. #personaltrainer #exercisescience #physed #workout |
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