Elbow Stand Tutorial | Beginner Circus Contortion Balance
3:38
YouTubeFlexyMe
Elbow Stand Tutorial | Beginner Circus Contortion Balance
Elbow Stand Tutorial | Beginner Circus Contortion Balance Elbow Stand Tutorial for beginners who want to learn a classic circus contortion balance. In this 3-minute flexibility and balance routine you will train shoulder stability, core control and spine flexibility needed to safely hold an elbow stand. This video is part of my author ...
2.4K views2 months ago
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