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landmine workout
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STOP doing this if you want POWER❌ Your Landmine Punches are making you slow. Do this instead ✅ Medball Rotational Throws Medball Shot Puts Plyometric Pushups Add these three exercises to your workouts and your punching power and speed is going to skyrocket 🚀 Want harder kicks and punches? Comment PROGRAM and I'll send you a program that'll give you that! 💪🔥 #boxing #muaythai #mma #power speed | Nero MMA
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Punching power exercises must to try! 🥊 1. Banded Uppercuts. 2. Switch Stance Landmine Punch. 3. Kneeling Med Ball Slam. 4. Forward Step Med Ball Throw. #boxing #training #martialarts #fighter #mma #combatsports | Evgeny Alekseev
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