"Cindy" Workout, CrossFit Benchmark "Girl" WOD | WODwell
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What's your CINDY? #GCN #CyclingLife #Bicycle #RoadCycling #BikeLife #CyclingTraining #CrossFit #Cindy #CrossFitters | Global Cycling Network
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WOD Demo: Hard Cindy Manfredi Ottavi of CrossFit Gymnastics performs today’s workout: Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 25-lb pull-up, 24-in box, 35-lb plate ♂ 35-lb pull-up, 30-in box, 45-lb plate Post rounds completed to comments. Compare to 200218. #crossfit | CrossFit
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Our WOD today is Cindy. One of the original Girl WODs. Being all bodyweight w@exercises you would think it easy. How wrong you are. The press ups bite real quick. A good score would be over 20rds a very good score over 30rds. Yes that’s 2 rounds per minute 🥵. Why not come and give it a go with us? Follow the link in the bio to a free 7 day trial. | AFS CrossFit
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FacebookAFS CrossFit
“This is Lil. Lil is 76 years young and killing her CrossFit “Cindy” here Black Iron Gym (CrossFit Knurling) 😆 When it comes to Lil’s fitness, she doesn’t mess around. She comes almost EVERYDAY and does it not only because she loves it but because she wants to be able to be able to do simple things like picking up her grandbaby and working in her garden. Lil kicks ass 🙌🏾🙌🏾🙌🏾 Be like Lil. Do CrossFit.” —Quiana Welch | CrossFit
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