The Crossed-Leg Side Bend We’re bending the spine. We’re exploring new ranges. We’re giving the fascia something to talk about. 1️⃣ Here’s what’s happening: Cross one leg in front - this acts as your balancing rod. The back leg is where the driving force moves through. Opposite arm (to front leg) holds the weight. From here, bend sideways, slow and smooth. Then return. Repeat. 2️⃣ Exploratory movement = new neural learning This isn’t just a stretch. This is an exploration of your lateral capacit
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The Crossed-Leg Side Bend We’re bending the spine. We’re explorin…
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47K views · 2.9K reactions | Suboccipital Release Meets Pelvic...
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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The Dual Hip Reset Sometimes the best way to wake up your hips isn’t another squat or stretch - it’s creating a brand-new environment where the muscles have to work in two completely different ways at the same time. This drill does exactly that: one hip is holding strong while the other is moving through its full range. Its coordination , strength and re-education rolled into one. (Oh, and obvious satire in the text overlay😁) 1️⃣ The Setup Legs and knees are just off the edge of the bed - like
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Balance Practice Is Underrated The key to preventing falls as you age is to practice your balance. As we get older, maintaining our balance and proprioception (your body’s awareness of movement and position) becomes crucial for preventing falls and staying independent. On my YouTube channel we have some simple and effective proprioception exercise videos designed to improve stability, coordination, and strength, all based on the principles in my book Why Movement is Medicine. Falls are one of th
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Balance Practice Is Underrated The key to preventing falls as you age …
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Isometric Holds with a Twist for Neck Pain Relief Neck pain and poor posture often go hand in hand, and one of the best ways to build strength and resilience is with deep neck lateral flexor isometric holds. These target the deep stabilising muscles that keep your head supported without overloading the neck and shoulders. How to do it: ✅ Lie on your side with your head off the edge of the bed. ✅ Gently tuck your chin in (don’t be shy, make a massive double chin here again) and hold your head in
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Isometric Holds with a Twist for Neck Pain Relief Neck pain and po…
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1.1K reactions · 147 shares | One Move, 15 Muscles. The seated glute...
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