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We’re starting to think that Pro Cyclists have an unofficial beer-chugging race after THE race 🍻 🤫 Puck Pieterse and Lucinda Brand were neck and neck on the last lap of the CX World Cup Namur 👀 But also on the podium with their beers 🥈🥉 #GCN #Cheers | Global Cycling Network
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If your lower back, hips, or SI joint have been screaming at you lately, this one’s for you. The Pigeon pose is a simple stretch that targets the exact muscles causing the chain reaction of tight hips and glutes which are pulling your pelvis out of alignment and causing you back pain. WHY CYCLISTS NEED PIGEON POSE - Opens the hips: Cycling keeps you in a shortened hip position. Pigeon opens the glutes, hip rotators, and deep stabilizers. - Reduces SI joint irritation: Tight glutes tug on the pel
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