Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick
5:16
Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick
4.2K viewsAug 11, 2020
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GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79d0b3039697/damien-patrick-app-launch 30 MINUTE BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY -SUPERSET- ARNOLD DUMBBELL PRESS 5X15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5X10 60-75 SECS REST -SUPERSET- DUMBBELL SHOULDER PRESS (SLOW NEGATIVES) 4X12,12,10,10 DUMBBELL OVERHEAD RAISE 4X12 60-75 SECS REST -SUPERSET- INCLINE REAR LATERAL RAISE 5X15,15,12,12,10 INCLINE DUMBBELL FRONT RAISE 5X15,15,12,12,10 60-75 SECS REST | Damien Patrick
9:09
GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79d0b3039697/damien-patrick-app-launch 30 MINUTE BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY -SUPERSET- ARNOLD DUMBBELL PRESS 5X15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5X10 60-75 SECS REST -SUPERSET- DUMBBELL SHOULDER PRESS (SLOW NEGATIVES) 4X12,12,10,10 DUMBBELL OVERHEAD RAISE 4X12 60-75 SECS REST -SUPERSET- INCLINE REAR LATERAL RAISE 5X15,15,12,12,10 INCLINE DUMBBELL FRONT RAISE 5X15,15,12,12,10 60-75 SECS REST | Damien Patrick
3.2K viewsFeb 18, 2021
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
12K viewsJul 3, 2024
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Just 30 mins to get your shoulders pumped up! - www.damienpatrick.com | Damien Patrick
6:46
Just 30 mins to get your shoulders pumped up! - www.damienpatrick.com | Damien Patrick
6.7K viewsMay 25, 2020
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It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
10:38
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
2.8K viewsMar 13, 2020
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Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
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Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
24.4K viewsMar 22, 2017
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Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
0:41
Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
218.3K viewsJan 1, 2018
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0:53
Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
92.4K viewsApr 19, 2018
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8:15
Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
2.6K viewsApr 15, 2020
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12:02
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
7.6K viewsNov 21, 2019
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7:31
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
3.6K viewsApr 2, 2020
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6:12
Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
7.8K viewsJan 28, 2020
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14:52
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
6.2K viewsMar 27, 2020
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7:29
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥OLD SCHOOL BACK WORKOUT🔥 DUMBBELL LAT PULL-OVER 5X15,12,12,10,8 60-75 SECS REST BARBELL ROW 4X15,12,12,10 1 DROP SET: 10/5 75-90 SECS REST INCLINE DUMBBELL ROW 512,12,10,10,8 75-90 SECS REST WIDE GRIP PULL DOWN 4X12,12,10,10 60-75 SECS REST SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10 5 PAUSE REPS 60-75 SECS REST | Damien Patrick
2.1K viewsJul 11, 2024
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4:03
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
8.8K viewsJan 29, 2020
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4:10
Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick
4.3K viewsJan 19, 2020
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10:10
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick
10.3K viewsApr 19, 2020
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6:17
Give this one a try in your home gym or at the gym! - www.damienpatrick.com | Damien Patrick
3.3K viewsJun 25, 2020
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0:55
Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
36K viewsFeb 11, 2018
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0:23
The rear delts are often neglected in most people's shoulder training. Don't let yours lag behind! Try this finisher. #bodybuilding #fitness #bodybuilder ... 👇🏼More👇🏼 https://linktr.ee/damienpatrickfitness | Damien Patrick
12.6K viewsJan 25, 2024
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0:10
STUUPID pump 😎..this workout started off with me feeling exhuasted from my day and wanting to leave the gym.... but I kept my focus and got it done. Does that ever happen to you? . www.damienpatrick.com | Damien Patrick
2.3K viewsAug 25, 2022
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1:00
Optimize Muscle Growth Without Excess Anabolics
1.6K views4 months ago
TikTokmr.damienpatrick
0:29
Always finish your workout the way you started..with focus and intensity 😤. Also squeeze baby squeeze😛. #bodybuilding #fitness #bodybuilder .... 👇🏼Exclusive content and more 👇🏼 https://hoo.be/damienpatrick | Damien Patrick
10.4K viewsFeb 3, 2024
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0:12
Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick
152.9K viewsFeb 28, 2023
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0:50
Try this GIANT SET shoulder finisher 🔥🔥 ✔️CABLE FACE-PULL - 10 REPS ✔️DUMBBELL LATERAL RAISE - 10 REPS ✔️OVERHEAD PLATE RAISE - 10 REPS 4 SETS TOTAL ⚡️60-75 Secs rest after giant set⚡️ #bodybuilding #gymmotivation ... 👇🏼More content👇🏼 https://hoo.be/damienpatrick | Damien Patrick
1M viewsMar 12, 2024
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0:08
When the pump kicks in 💪🏾👊🏽 #bodybuilding #aesthetics | Damien Patrick
19.6K viewsNov 3, 2022
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0:06
Favorite classic pose 💪🏼#bodybuilding #gymmotivation #fitnessaddict ... 👇🏼More content & Programs👇🏼 https://hoo.be/damienpatrick | Damien Patrick
76.3K viewsMar 20, 2024
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0:48
Did my morning cardio at the beach with this upper body and HIIT circuit... #shredded #beachlife #hiit #hiitworkout | Damien Patrick
145.9K viewsSep 13, 2022
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0:36
BASIC KNEE MECHANICS: Here’s a very quick drill to help perfect your knees. Two common mistakes when kneeing are either kneeing straight up and not getting your hip behind the knee or pulling your shoulder back as you throw the knee thus taking a percentage of your body weight the wrong way. It’s important that when you do a right knee, that your right shoulder stays in line with your hip making sure that all your body weight is going forward. If you look at the start of the drill you’ll see tha
311K viewsApr 2, 2020
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4:56
50 MIN SHOULDERS AND ARM WORKOUT!
5K views1 month ago
YouTubeMrDamienPatrick
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