Desiree Hayes on Instagram: "Let’s hit a ab circuit together! Beginner friendly and if you want more of a challenge then ad weights!! Full fit is @dfyne.official as always 🫶 ~ ~ ~ #fitness #disciplined #abworkouts #gymgirl #ab"
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Desiree Hayes on Instagram: "Let me help you grow that top shelf! Glute growth doesn’t have to be complicated. Focus on 3 compound movement that you like that actually build muscle: •Hip Thrust •RDLs •Step Ups Train these with progressive overload and proper form and your glutes will respond. (Disclaimer this is one of my two glute focused leg days I do weekly) #fitness #gymgirl #glutegains #gluteworkout #disciplined"
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Desiree Hayes on Instagram: "It be like that 🤣 ~ ~ ~ #lifting #gymrat #fyp #disciplined #gymgirls"
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