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This Apple Smoothie Won’t Spike Your Blood Sugar | #smoothie #diabetesfriendly
Diabetic-Friendly Apple–Oats–Chia Smoothie (High fiber • Slow glucose release • Balanced carbs) Ingredients (1 serving) • ½ medium red apple (with skin) o Fiber slows sugar absorption; antioxidants support metabolic health • 2 tbsp rolled oats (soaked 10 min) o Beta-glucan fiber reduces post-meal sugar spikes • 1 tbsp chia seeds ...
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