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The secret? Fibre maxxing. Yes, I’m eating for my skin, too. 🥣 We talk about what we put ON our skin. But what we eat deserves some attention. Fibre feeds beneficial gut bacteria that help regulate inflammation, one of the links between gut health and skin health. And it’s easy to get around 15 g of fibre in my breakfast bowl: 2 heaping tablespoons of chia seeds 1 kiwi ⅔ cup mixed berries 1½ cups Greek yoghurt, 5% milk fat Plus, the yoghurt brings protein for skin repair and collagen building b
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TikTokthecynthiacurrie
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