5 ways to naturally support progesterone 🌿 If you’re dealing with PMS, anxiety before your period, poor sleep, breast tenderness, or short cycles, low progesterone may be part of the picture. 1️⃣ Support ovulation Progesterone is produced after ovulation by the corpus luteum. Undereating, excessive cardio, chronic stress, and long-term caloric restriction can suppress ovulation and keep progesterone low — even if you’re still getting a period. 2️⃣ Balance blood sugar Frequent blood sugar spikes
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