103K views · 4.5K reactions | One of my favourite torture devices in Temple Gym! I liked to start my back workouts by pre exhausting the lats, and the best exercise to do this was a pullover machine as it did not involve the biceps. The Nautilus Pullover is pure lat action, bringing the humerus down and back through 180 degree of movement with no bicep involvement, making it the perfect pre exhaust exercise. It gets the lats fired up and ready to go! | Dorian Yates | Facebook
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380K views · 19K reactions | When I was training for Mr.Olympia, I did 45-60 minute workouts 4 times a week. That was it! You don’t need to spend hours in the gym training, it’s about giving your 100% effort every workout. The muscle growth comes in your recovery phase! #MrOlympia #Motivation #OnlineCoaching #Training #Nutrition #Gym | Dorian Yates | Facebook
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Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
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7.6K views · 96 reactions | I tried Dorian Yates chest workout - the grind podcast #biglee #dorianyates #chestworkout #hit #workout #mandaithirandhu #thegrindpodcast #bigleepodcast #reels #bodybuilding | Biglee's World Of Fitness | Facebook
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