That’s exactly what I do differently. I don’t just chase pain points — I look at how your whole body moves, adapts, and holds up under real-life stress. Because fixing one muscle won’t matter… if your system still can’t squat, lift, bend, chase your kids, or carry groceries without flaring up. Most people are being treated for the thing they complain about — not the system that keeps breaking down underneath. But we both know life doesn’t happen in controlled, perfect conditions. And your traini
That’s exactly what I do differently. I don’t just chase pain points — I lo…
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If you’ve been living around pain for years, your body doesn’t need box jumps. It needs trust. Most adults think “modifying” means giving up — but real strength starts with safe foundations. Balance. Coordination. Rhythm. Control. And if hopping on one leg feels like a circus act? You don’t need to push harder. You need a nervous system that knows you’re safe. This is why almost every woman I work with starts in Phase 1 of my Rebuild program with foundational movement training — even if she’s “f
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Let’s be honest — You’ve been modifying around your pain for way too long. Scaling back. Sitting out. Saying “not today” to moves you used to love. And at some point, it starts to feel like your body’s betraying you. But here’s what no one tells you: Modifying isn’t a forever plan. It’s a pause — not a strategy. You don’t need to “be careful” forever. You need to progressively rebuild strength, tolerance, and trust… one intelligent rep at a time. That’s exactly what we do inside the Rebuild Meth
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