Palm-Up/Palm-Down med ball throws are great for teaching hitters how to side-bend with their torso during the swing phase. | Driveline Baseball
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Med Ball Volleyball is a great activity to incorporate into your youth practices for long term athletic development 💪
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Velocity Training: Perfecting the Overhead Medball Throw - Driveline Baseball
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Want to throw harder? Learn one of the most important mechanical pieces to throwing harder, Positive Disconnection. | Driveline Baseball
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🔥Lesson Look in🔥 on the Med ball stride drill and how we are using it to get prop stride distance and work into launch. The ultimate swing welcomes Liam Norman for his first session. #baseball #hitting #youth #development #drills | The Ultimate Swing
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