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Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
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10 Best Dumbbell Exercises for Building Muscle At Home
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876K views
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Bicep Curl Variations
Bicep Curl Variations Explained for Effective Workouts
0:12
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TikTokdeltabolic
11.8M viewsDec 1, 2024
Best Bicep Curl Variations for Arms Workout with Dumbbells
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YouTubeExercises & Workout
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Top 10 Curl Variations for Bigger Biceps
YouTubeGeoffrey Verity Schofield
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