The advice “believe in yourself” sounds encouraging, but in a professional context it is too imprecise to be truly useful. Belief in oneself is a state, and any state is unstable. It changes with training load, with the phase of the season, with the competitive context, and with accumulated fatigue. Building stability on such a foundation means starting from something inherently fragile. Under pressure, an athlete does not become more confident. Confidence often decreases. This is a normal react
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