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1:28
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Cara Metz
25K views · 534 reactions | Women Over 40, here are 10 great...
Cara Metz. . Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level ...
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