UK FISH CONSUMPTION TRENDS
UK FISH CONSUMPTION TRENDS
7 months ago
fishfocus.co.uk
The health effects of fish depend not just on how much you eat, but how it is prepared. While some European studies show a pattern where moderate fish intake is beneficial and higher intake appears less so, this pattern is not seen in North American or Asian populations, where higher fish intake is consistently linked to better health outcomes. Evidence points to cooking methods as a likely explanation, with frequent deep-frying, salting, or pickling potentially offsetting fish’s benefits. Taken
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