126K views · 1K reactions |  Nottingham Forest Activation Setup this week •  Check movements to receive •  Accurate passes to the correct foot • ✋ Clean first touch • 留‍♂️ Good body orientation • ⚡ Timing & technical tempo • 易 Gets players mentally switched on  Download more training sessions  https://keepitonthedeck.com/downloads | Keepitonthedeck | Facebook
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42K views · 4.2K reactions | “Whispers of the Forest” Deep in the forest stands a little girl in a red hood. A smal bird perches on a branch before her, as if it has a secret to share. The girl smiles a wistful smile, caught in a moment of quiet magic. The sounds of the forest blend with the bird’s gentle movements, as if it whispers to her. A story told without words, only a glance and a melody. | Inge Schuster | Facebook
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Qi Gong Exercises for Stress Relief Try these simple Qi Gong movements to help calm your mind and release tension from your body: 🫳🏻 Wave Hands Over the Lake (Shi Ba Shi Taiji Qi Gong System) A gentle movementPeterCaugheyease worry and clear the mind. ☯️ Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System) A calming exercise to release aches and tension from the body. 🐉 Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System) A beautiful practice to quiet the mind and bring balance to
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