How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
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Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
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World’s heaviest full planche pushup? 270 pounds of raw strength
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Why?⬇️ Regular push-ups are great for staying in shape and increasing strength, but if you want to learn the Planche, it’s essential to focus on push-ups with scapula protraction, activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, glutes, and hamstrings. By strengthening these muscles and improving muscle connection, your body control will be significantly better. This means that when you start working on Planche prog
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