Day 3 of training on a deserted island 🏝️ Today was all about resourcefulness: weaving a hat, making a cup I can boil water in, and going another round with the bow drill… Still no fire 🥵🔥 Here's the challenge: 5 days of training to learn everything I need to survive, then I be dropped off completely alone for 3 nights with no food, no water, and no shelter. This is the training phase... the real test comes next.

“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding

1 Minute Seated Exercise: Gentle Seated Workout for Motivation

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

Stop Training Muscles. Train Movement.