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Groin/adductor strains are so common and it’s a major hip weakness for many people, heres what to do
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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Short videos

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Understanding Groin Injuries: Key Insights #education #physicaltherapy
54 views2 weeks ago
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