John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmups 3 rounds Standing Butterfly Stroke (or seated) Switch Hops (Alternating step) 30 seconds on 30 seconds on 30 seconds off 3 rounds Scapular Pushups Twist Hops (Alternating step back w/ twist) 30 seconds on 30 seconds on 30 seconds off 3 rounds Pushups Skipping in Place 30 seconds on 30 seconds on 30 seconds off 3 rounds Bodyweight Squats Air Rope 30 seconds on 30 seconds on 30
1:29
Instagramcoachjohnnoel
John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmups 3 rounds Standing Butterfly Stroke (or seated)
This home workout routine includes four exercises: standing butterfly stroke, scapular pushups, pushups, and bodyweight squats, along with twisting hops, skipping in place, and air rope exercise for 20 minutes, 3 rounds of 30 seconds on, 30 seconds off, with customizable modifications for all fitness levels. Join our community to access video ...
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