Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry. Why do it: Focusing on allowing the hands to softly enter, and stay close to the surface during the initial press, builds up a tension point through your chest that has the body wanting a return to it's natural state. This helps swimmers use more of their body on butterfly, not just the arms. How to do it (Illustrations). We're going to show five great swimmers all doing the same thing... allowing t

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POV: You got a butterfly cut at the salon but have no idea how to style it... 😅🦋 Don’t worry, we’ve got you! With the right technique and tools, you can bring those layers to life and get that effortless, salon-fresh look at home. ✨ Save this for your next styling session, and let us know—are you loving the butterfly cut trend? 👇💖 #ButterflyCut #EffortlessStyling #SalonFreshHair #HairGoals #TheLaurenAshtynCollection #LuxuryHair #StylingMadeEasy #HairTransformation | TYME