Patti | Beginner Running Over 50 on Instagram: "Today’s training: 2 hour walk. Distance covered: 7.71 miles. Avg pace: 15:12 min/mile I remember wanting to run a marathon as far back as 18 years old and talking myself out of it. I told myself it was too hard, I was too slow, and that runners must have some strange ability to enjoy suffering. 😅 Last year, on a whim, my husband signed us up for the Marine Corps Marathon. We are a Marine family and thought it would be a meaningful way to honour ou
1:07
Patti | Beginner Running Over 50 on Instagram: "Today’s training: 2 hour walk. Distance covered: 7.71 miles. Avg pace: 15:12 min/mile I remember wanting to run a marathon as far back as 18 years old and talking myself out of it. I told myself it was too hard, I was too slow, and that runners must have some strange ability to enjoy suffering. 😅 Last year, on a whim, my husband signed us up for the Marine Corps Marathon. We are a Marine family and thought it would be a meaningful way to honour ou
1.5K views3 months ago
Instagrampattionpurpose
Want to CRUSH your 12-mile ruck march time? ⚔️ 🎥 Full video on my YouTube (link in bio) Here’s how to move faster on your 12-mile ruck without falling apart: 1. Train at a Faster Pace – Don’t just aim for 15 min/mile. Train at 13–14 min/mile so the actual event feels easier. 2. Dial in Your Footwear – Worn-out boots = blisters and slower pace. Use broken-in, high-performance boots and ruck-specific socks. 3. Minimize Bounce – Tighten your straps, chest clip your ruck, and keep the load high. Ex
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Want to CRUSH your 12-mile ruck march time? ⚔️ 🎥 Full video on my YouTube (link in bio) Here’s how to move faster on your 12-mile ruck without falling apart: 1. Train at a Faster Pace – Don’t just aim for 15 min/mile. Train at 13–14 min/mile so the actual event feels easier. 2. Dial in Your Footwear – Worn-out boots = blisters and slower pace. Use broken-in, high-performance boots and ruck-specific socks. 3. Minimize Bounce – Tighten your straps, chest clip your ruck, and keep the load high. Ex
135.1K views1 year ago
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