The Ultimate Guide To Press Ups | Full Tutorial for Beginners
12:27
YouTubebodyclub
The Ultimate Guide To Press Ups | Full Tutorial for Beginners
Follow along in In The Ultimate Guide To Press Ups to build strength in your upper body, and learn how to perform your press ups perfectly. Louis (@lupbristol) guides you step by step through each progression so you can learn to press up - no matter your ability. Session type: Resistance Training Level: Beginner - Intermediate Equipment: Chair ...
49 viewsNov 13, 2022
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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