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7129199005086666030
Apr 3, 2024
TikTok
PORTION HACK 🥙 SAVE THIS POST TAG YOUR FRIENDS 🤎 Do you struggle with portions at dinner time? Try this simple portion hack guide ☺️👇🏼 1️⃣Start by serving yourself 1/2 a plate of colourful veggies 2️⃣Add 1/4 plate protein - about the size of your palm 🐠 3️⃣ Add 1/4 plate fibre-filled carbs - about the size of your clenched fist 🍝 4️⃣ Finish with 1-2 tablespoons of healthy fats (my dinner already had healthy fats but showing the olive oil dressing for visuals) 🫶🏼Important note: This is a
PORTION HACK 🥙 SAVE THIS POST TAG YOUR FRIENDS 🤎 Do you stru…
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