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YouTubePocket Breath Coach - Luke Horton
Lower Your Heart Rate in Minutes | 4-8 Breathing Exercise
For more customizable breathing exercises to relieve stress, lower heart rate, and help fall asleep download the Pocket Breath Coach app https://PocketBreathCoach.com When your exhale is longer than your inhale, it flips a switch in your body. Your heart rate slows. Your muscles relax. Your mind quiets. This is your parasympathetic nervous ...
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