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t-nation.com
How to Do the Perfect Push Press
by Eric Auciello The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how. Here’s what you need to know about the push press: The push press develops a strong and stable trunk while highlighting gross deficiencies in mobility. The push press is a great way to train heavy loads ...
Oct 16, 2014
Push press Technique
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