OT Interventions: ROM, Strength & Activity Tolerance
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1.5K viewsMay 1, 2020
Study.comShelly Watkins
Why these 9 things matter ⬇️ 1. Training through a full range of motion Muscle grows in the ranges you train. Full ROM builds resilient joints, stronger tendons, and muscle that actually lasts. Length tension = strength that carries over to real life 2. Rotating your hips and spine regularly You’re built to twist, not just hinge and press. When rotation disappears, stress gets dumped into the knees, hips, and low back. Rotation keeps the chain connected and the spine young 3. Training unilateral
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