Get stronger without moving - part 2

You CAN Do Pushups

Your muscles are like cheese 🧀

Hybrid Calisthenics on TikTok

You CAN do pullups, my friend! #fitness #fitnesstok #pullups #pullup #homeworkout #learnontiktok

Hybrid Calisthenics Chest and Legs Workout

Hybrid Calisthenics on TikTok

Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout

breathing trick for workouts

Build Vice-Like Grip Strength at Home (8 Exercises)

not a fan of surprises