Guided Meditation for Mindful Eating
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YouTubeMindfulness Exercises
Guided Meditation for Mindful Eating
Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. Mindful eating is based on mindfulness, a Buddhist concept. Please press that red SUBSCRIBE button! Try our FREE 100 Day Mindfulness Challenge here: https ...
14.2K viewsApr 23, 2021
Intuitive Eating Benefits
15K views · 203 reactions | my type of intuitive eating | Elliott Norris | Facebook
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15K views · 203 reactions | my type of intuitive eating | Elliott Norris | Facebook
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Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you consume of those that don’t 👉lear
0:31
Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you consume of those that don’t 👉lear
FacebookBonnie Roney, RD
94.5K views4 months ago
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